Tapes

Moving to Transform -
 A 60 minute Chi Kung workout

 Inner Smile -
The 60-Minute Healing Tao relaxation, recorded by Judith   

Six Healing Sounds -
Judith records a 90 minute Healing Tao practice to transform emotional energy.

 
Stress Management Strategies -
Food for thought, breathing techniques, attitude, exercises, nutrition, emotions
- 60 minutes

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