Sound Health

Sound, Vibration, and Healing

no musical ability required!

Sound is a tool for healing, a means of expression, a way to release tension and relieve pain. You need not be able to "carry a tune" to experience the joy of releasing the sound within.

This second Friday series will offer a variety of Sound approaches to clear, lift, and lighten up in preparation for the coming week-end.

Techniques include use of the voice, chanting, drumming, rattling, and other percussion, and soul and siren songs. All of the tools introduced can be used by individuals between classes as a means of maintain high energy and mitigating against stress.

Gail and Judith have been working / playing with the use of sound in meditation and healing since they met at a training with Sarah Benson and Molly Scott in 1986.