• An easy-to-follow manual

• filled with Exercises and Meditations

• A resource for persons with ADD/ADHD

• Helpful in restoring balance

• Acquaints reader with subtle energy concepts

• Simple to follow instructions

• Find yourself embodied

• A first step in healing many physical and emotional conditions    

Experience a meditation

What they say about The Little Grounding Book:
Handy, Everyday Reference. Clearly written, basic book on Earth's and body's energy interface. (A constant traveling companion!!!) Reviewer: businesspsyintl from Waltham, Massachusetts United States January 23, 2004

I enjoyed The Little Grounding Book for its style, which made it easy to understand and easier to implement.  Reviewer: Chris Jongeling from Bemidji, MN United States

This is a great guide for beginning to learn grounding, that is, connecting body and soul to earth energy. Illustrations are practical, fun and provide direction in experiencing these wonderful methods. I recommend this for all personal self-care libraries! Reviewer:An Amazon.com Customer

The Little Grounding Book is a subtle energy manual exploring energetic concepts, with exercises and meditations to aid the reader in feeling more connected to his/her
physical body and to the Earth.

This simple book provides tools for people of all ages who wish to be more focused. Being grounded is a first step in healing many physical and emotional conditions and to creating a life of abundance.

Once familiar with many of these activities, you can use them throughout the day to facilitate awareness of your physical body, and to remind you that the earth is supporting you.