These are the Approximate training miles

Date           14 week training schedule          
                                 LSRC training schedule is geared to the Oct 10/11 weekend Marathons        
6/28/2009 10                        
7/5/2009 13 10                      
7/12/2009 14 13 10                    
7/19/2009 14 14 13   10                
7/26/2009 16 14 14   13   10            
8/2/2009 17 17 14   14   13   10        
8/9/2009 16 16 16   14   14   13 10      
8/16/2009 20 17 17   16   14   14 13   10  
8/23/2009 17 20 16   17   16   14 14   13  
8/30/2009 17 17 20   16   17   16 14   14  
9/6/2009 16 17 17   20   16   17 16   14  
9/13/2009 22 16 17   17   20   16 17   16  
9/20/2009 15 22 16   17   17   20 16   17  
9/27/2009 10 15 22   16   17   17 20   16  
10/4/2009 Marathon 10 15   22   16   17 17   20  
10/11/2009   Marathon 10   15   22   16 17   17  
10/18/2009                Marathon 10   15   22 16   17  
10/25/2009         Marathon   10   15 22   16  
11/1/2009             Marathon   10 15   22  
11/8/2009                 Marathon 10   15  
11/15/2009                   Marathon   10  
11/22/2009                       Marathon  
                         
  Oct. 4 - Twin Cities Oct 11 - Chicago Oct 18 - Toronto  Oct 25 - Cape Cod Nov 1 - Aukland, NZ Nov 8 - Santa Clarita Marathon - CA Nov 14 - Richmond Nov 22 - Philadelphia
  Oct 10 - Hartford Oct 18 - Bay State  Oct 25 - Marine Corps Nov 1 - New York          
    Oct 18 - MDI Maine                   
    Oct. 20 Grn Mnt. Ver                  

                                                                                                        Check the bottom of the cue sheets for mileage that meets your training schedule