Goals: Improve posture & decrease lower back pain!

Class Emphasis

  • Low back strength and flexibility
  • Abdominal strength
  • Proper posture
  • Trunk Stability
Instructor: Karen McDonald, M.S.P.T.
Cost: $95.00
Dates: Mondays & Wednesday (4 sessions)
Time: 5:00 - 6:00 PM
Next session: Starts April 3

About the Back Class

The Back Injury Prevention Class will focus on the center of the body which is often overlooked in traditional training rountines. Learn how to strengthen your abdominal, low back, and gluteal muscles! Low back pain is one of the most common ailments. Learn how to control, manage, and prevent low back pain!

What to Bring

Training will be held in the water and on land using aqua belts, resistive tubing, and water barbells. Please come prepared with sneakers, workout clothes, bathing suit and bathing cap.

About the Instructor

Karen McDonald is a certified physical therapist. She holds a Master degree in Physical Therapy from Boston University and has previously worked at NYU Medical Center. As an undergraduate at Brown University Karen was captain of the university's Gymnastics Team.

The Lexington Club, Lexington, MA, USA (781)862-3727