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Shiatsu Way of Health Workshop:
Welcome the New Year with Seasonal Foods, Stretches & Self-Massage
Be Well in the Winter
Sunday, January 8, 2006 2:00 - 4:30 pm
at EarthSong Yoga Center in Marlboro, MA
Allow your Vital Essence energy to flow during the Winter with exercises and pressure points that balance the Kidney and Bladder Channels. Learn how to use Winter’s stillness to let go of fear and make space for courage. Warm up with foods that heat you from the inside, out.
Fee: $38
Expand your wellness potential as you learn how to modify your lifestyle, exercise patterns and food choices to harmonize with the seasons. This course draws on the Five Element Theory of Chinese Medicine, translated for 21st Century living. Review back to basics food preparation techniques as you sample healthful seasonal dishes. Pre-registration is required.
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